![]() Supplements can promote proper fat digestion and protect against cystic fibrosis. Taurine supplements help your body use iron better, making them effective for iron deficiency and anemia.Ĭystic fibrosis. Taurine may boost the strength of your heart contractions to protect against congestive heart failure.Īnemia. Uses of Taurineĭoctors may prescribe taurine supplements for a lack in your diet or to help prevent or treat conditions including:Ĭongestive heart failure. Always check with your doctor before taking supplements. Aside from a balanced diet, taurine health supplements are the most effective source of taurine. The caffeine and sugar can lead to problems with your heart rate and blood pressure, which can be made worse by the taurine. The primary reason for the controversy around energy drinks is the caffeine and sugar content, not the taurine. ![]() The amount of taurine isn’t enough to provide long-term effects, making it an inadequate source. It’s possible that taurine and caffeine work together to improve mental performance and energy. The taurine in energy drinks augments the caffeine. Taurine’s role in energy drinks requires further research. High-protein foods with taurine include:Įnergy drinks. They get it from breast milk or formula that has taurine supplements. High-protein foods have enough cysteine for the human body, so most people don’t need supplements.īabies, on the other hand, can’t make their own taurine. How It’s MadeĪdult bodies make their own taurine from a nonessential amino acid called cysteine. Most people get their daily requirements of taurine through their diet, but taurine supplements have been used to treat some medical conditions. Taurine is an essential amino acid that helps with things like your digestive, cardiovascular, skeletal, muscular, and nervous system functions. But before you dismiss it, note that taurine is an important chemical for your bodily functions. In a carboxyl group, one oxygen atom is double bonded to a carbon atom whilst another oxygen atom is single bonded to the same carbon atom on one side and single bonded to a hydrogen atom on the other.Alongside caffeine and sugar, taurine appears as a main ingredient in many energy drinks. In medical and scientific literature, taurine is often referred to as an amino acid as it is derived from cysteine However, technically taurine is not an amino acid.Īmino acids have a carboxyl group in their structure which taurine does not. Taurine can also be derived through the reaction of sulfurous acid and aziridine. Cats are not able to synthesize the taurine compound and acquire it from their diet.Ĭommercially produced taurine is usually derived from isethionic acid. Taurine is produced as an additive to cat food. Taurine is created for both human medical/pharmaceutical purposes and for use within the pet food industry. Synthesized taurine is used in commercial products. Taurine can also be chemically synthesized (created artificially and not by the body). In adult males, taurine is also produced within the testes ( testicles). ![]() Positioned behind the stomach, the pancreas is a gland which manufactures hormones and digestive enzymes. Within the body, taurine is synthesized within the pancreas through a pathway in which cysteine is oxidized to create cysteine sulphuric acid. Taurine can be produced by the body (through biosynthesis) or produced as a man made chemical (through chemical synthesis). One benefit of taurine is using taurine supplements to raise taurine levels in vegans. ![]() Foods rich in taurine include:Īs foods rich in taurine include meat and fish, levels of taurine in vegans can be lower than non-vegans who include meat and fish in their diet. Natural sources of taurine come from a variety of food items. Other areas of the body with concentrations of taurine include: Smaller quantities of taurine are found within the cells of humans and many animals. Within the body, significant levels of taurine are found within bile and the lower intestine. 'Taurus' is the Latin word for bull or ox. Stored in the gallbladder, bile helps the body digest food, particularly fats.Īs an ox is an adult castrated male bull, Gmelin and Tiedemann named the isolated compound 'taurine'. Bile is the digestive juice produced in the liver. In 1827, German chemists Leopold Gmelin and Friedrich Tiedemann isolated taurine from ox bile. ![]()
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